Is a good source of vitamins, minerals, proteins and fiber

Pomfret, black, raw is good for containing the following items :

Sodium mg 110, Potassium mg 430, Calcium mg 32, Phosphorus mg 250, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-124	Sodium mg	110
Potassium mg	430	Calcium mg	32	Magnesium mg	0
Phosphorus mg	250	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	99	Protein g	19	Total nitrogen g	3
Carbohydrate g	0	Fat g	3	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0